specializes in finding pain free movement
My approach to fitness is simple, keep it simple. Learn to love to move. I believe in training in a manner that teaches the client to utilize their own body and to be creative in any space they have. Make it your gym. Everything in moderation and don't forget to enjoy life. Learn to be addicted to bettering yourself.
A little about me- I graduated from NDSU and I have a Masters degree in Prosthetics, background in kinesiology, biology, physiology and physical therapy. I am married to my wonderful husband, Nicholas, and have 2 boys, Kannon and Holden. I grew up training in classical ballet, so I have always been very in tune with the body and movement. I love training people and seeing the changes in not only their bodies, but their life. Positivity spreads. Teaching someone to move in new ways gives them a new freedom. My motto is working out makes me sane. I am also Certified in Precision Nutrition Exercise Nutrition and YTT Certified, Yoga Trapeze®️ Certified and registered with Yoga Alliance as a 500 E-RYT.