YOGA ALL LEVELS

A foundational yoga class for the new or advanced Yogi. The class will focus on 4-6 key poses in a sequences along with transition poses, flow work and a few sun salutations. 

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LEVEL: All Levels, Modifiable

HEATED YOGA

Heated  yoga will take place in a room with temperatures ranging from 85 to 95 degrees to aid in detoxification of the body. Modifiable for most.

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LEVEL: Intermediate and above

BALANCE YOGA

This class guides students through a flow class that builds strength to find a final balancing pose.  Students will work through a flow, leading to a peak pose (one leg pose or an arm balance), which is modifiable and optional. Class ends with a final guided meditation. 

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YOGA

We will combine movement and breath with poses. Vinyasa Flow or Power may be used in class. We will generate body heat and build muscle tone. 

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LEVEL: All Levels, Modifiable

CORE YOGA

 Full body workout emphasizing the core as its base movements. This class combines yoga flow and core for an energetic class. Strengthen, stretch and flow in this amazing class.

LEVEL: All Levels, Modifiable

TRAPEZE YOGA

Trapeze Yoga- All levels

Each week in a 60 min Yoga Trapeze class®* we will work on flexibility & strength, all while relieving back, neck and hip tension using the yoga trapeze. Class ends with a traditional savasana to help reduce stress and ease the mind and body.
This class is for every level. If it is your first time to class please arrive 10 minutes early to speak with instructor. 

WARM YOGA

This slower paced yoga flow sequence focuses on 3-5 postures in a warm (not hot) room. Increase circulation and improve flexibility.

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LEVEL: All Levels, Modifiable

RECOVER YOGA

Slower paced yoga class.  Concentrating on range of motion, slow Vinyasa and recovery poses. This class is made to center the mind while recovering the body. This class will be done in a warm room. 

​LEVEL: All Levels, Modifiable