YOGA ALL LEVELS

A foundational yoga class for the new or advanced Yogi. The class will focus on 4-6 key poses in a sequences along with transition poses, flow work and a few sun salutations. 

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LEVEL: All Levels, Modifiable

HEATED YOGA

Heated  yoga will take place in a room with temperatures ranging from 85 to 95 degrees to aid in detoxification of the body. Modifiable for most.

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LEVEL: Intermediate and above

BALANCE YOGA

This class guides students through a flow class that builds strength to find a final balancing pose.  Students will work through a flow, leading to a peak pose (one leg pose or an arm balance), which is modifiable and optional. Class ends with a final guided meditation. 

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YOGA

We will combine movement and breath with poses. Vinyasa Flow or Power may be used in class. We will generate body heat and build muscle tone. 

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LEVEL: All Levels, Modifiable

CORE YOGA

 Full body workout emphasizing the core as its base movements. This class combines yoga flow and core for an energetic class. Strengthen, stretch and flow in this amazing class.

LEVEL: All Levels, Modifiable

TRAPEZE YOGA

Trapeze Yoga

Prerequisite Required: Trapeze Workshop

WARM YOGA

This slower paced yoga flow sequence focuses on 3-5 postures in a warm (not hot) room. Increase circulation and improve flexibility.

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LEVEL: All Levels, Modifiable

RECOVER YOGA

Slower paced yoga class.  Concentrating on range of motion, slow Vinyasa and recovery poses. This class is made to center the mind while recovering the body. This class will be done in a warm room. 

​LEVEL: All Levels, Modifiable

TONED

This class has elements of pilates, yoga and functional training. Each move is usually repetitive, using body weight, core training and smaller weights. In each energizing class you get a full body tone! 

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LEVEL: All Levels, Modifiable

BOOT CAMP

Our most efficient full body workout, made to burn calories and build strength. Every week is different! Great cardio & strength class combined. Get your metabolism burning!  

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LEVELS: All Levels, Modifiable

PILATES + CORE 30

Low impact class works in small concentric, repetitive movements to strengthen, tone and gain flexibility at the same time gaining endurance. The emphasis is on alignment, breathing, developing a strong core, and improving coordination and balance. 

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LEVEL: All Levels, Modifiable

CYCLE

This a highly effective cardio and strength workout. In this class, you’ll ride a stationary bike to the beat of awesome music. Your lungs will be pumping, you'll also work your glutes, calves, quads, hamstrings, and core. 

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LEVELS: All Levels, Modifiable

DUMBBELL SCULPT

This total body workout will use weights to build lean sculpted muscles. Integrating core and full body movements.  Usually done in rep schemes. Moderate to Heavy weights are used to burn more calories throughout the day. 

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LEVEL: All Levels, Modifiable

ON DEMAND STUDIO

This class is taught by a virtual (pre-recorded) instructor. Our On Demand Studio will take you through a rigorous High Intensity class. Burning through calories and raising your heart rate throughout class.

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LEVELS: All Levels, Modifiable

***Unlimited Members Only

CYCLE + STRENGTH

A highly effective cardio and strength workout. You’ll ride a stationary bike to the beat of awesome music and add in light weight intervals to build strength.

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LEVEL: All Levels, Modifiable

CORE 30

Strengthening the core with bonus moves for the booty and arms. The room is heated to sweat and detoxify your body. Quick and efficient ab sculpting class.

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LEVEL: All Levels, Modifiable