Cost : Members - $25 challenge fee (includes pre & post body composition scan) Non- members- $99 includes unlimited classes for 40 days/pre & post composition scan - note the $99 fee will recur monthly for classes until canceled. 2020 has been a devastating year on our mental health, fitness & eating habits. Lets set new habits together by checking them off together. 1. Revitalize your fall fitness habits and a small business by completing 30 classes at BodyLift Fitness in 40 days. 2. Daily water intake (80 ounces). 3. Cut out processed snacks. 4. Read a daily motivational mantra. Nothing will change if you don't start the process. Here is your chance to start. Make yourself feel great again, mind and body. I will sprinkle in surprise bonus classes throughout the month for "make-up days". If you attend this class it can make up for a missed day, even if you already worked out that day. 10 rest days are included for recovery (note* taking two classes in a day only counts for one workout, unless it is a bonus workout posted by me). This challenge was also created to support an existing client, Kylee Brown. She wants to crush her fitness goals while staying sane with the planning until the wedding at the end of Oct. Lets support each other and the bride to be! Win Weekly Prizes by checking off habits. These will be determined by participation and drawings.
You can also join this program via the mobile app.