WORKSHOPS +
2021 BACK TO FIT CHALLENGE
4 week Progression series focused on mobility, flexibility, & strength. Think our Bro-ga (yoga for men) series but with a focus on injury and pain prevention. Each week we will perform the same sequences but with progression for specific joints and muscle groups. By the end of each session you will not only feel much better but you will be able to your progress too! !
Modifiable progressions for everyone.
Each week in a 60 min Yoga Trapeze class®* we will work on flexibility & strength, all while relieving back, neck and hip tension using the yoga trapeze. Class ends with a traditional savasana to help reduce stress and ease the mind and body.
This class is for every level. But geared toward the beginner or those that need a refresher! 4 weeks long.
Partner Yoga poses for couples and friends. This practice allows two people to relate to one another through assisted poses. From stretching your levels of trust to strengthening your communication, partner yoga can have a positive effect on your relationship with your best friend or your partner that extends far beyond the physical.
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Has Covid, quarantine and shut downs made you feel like you have SHUTDOWN?
Have you taken a quarantine break?
Do you constantly feel sluggish, are you making bad food choices? Do you need to get back to feeling better? Do you want to find a healthier you? Has your at home exercise program been a flop?
It’s time to change this and get back to fit in 2021 By joining our 3 month fitness and carb cycling challenge.
Fitness: Unlimited classes for 3 months
Nutrition : Customized Carb Cycling program
Support: Access to fb page to keep motivated & educated
Guided meditation: weekly meditations posted
Complimentary pre & post body composition scan.
Price:
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Early bird special $350 (paid in full)
Or
3 easy payments of $125 (1st of each month)
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Current members price:
Early bird $75
$99 after Dec 20th
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Instead of dieting in 2021 who is ready to cycle their eating habits?
More one day, less the next.
Changing the way you think about food. Allowing for bigger changes in 2021 by implementing a
Customized Carb cycling program
Learn the ins and outs without feeling overwhelmed or deprived, all while attending unlimited group fit classes that will get you moving for the next three months. You choose what classes are best for you!
&
Weekly FB guided meditations to help heal your mind..
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Regular
PRICING OPTIONS
$99
Unlimited Membership
$49
Lunch-Time Membership
Unlimited Classes
On-Demand Class Access
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Monthly Auto-Renew
3 Month Minimum
Unlimited Lunch Time Classes
Get Fit On Your Lunch Break
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Monthly Auto-Renew
3 Month Minimum
$15
$45
$130
SINGLE CLASS PASS
30 DAY EXPIRATION
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$15 / CLASS
THREE CLASS PASS
90 DAY EXPIRATION
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$15 / CLASS
TEN CLASS PASS
90 DAY EXPIRATION
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$13 / CLASS
